Sunday 25th August 2019
At The Shed at Dalmore
Luminous Core Workshop 1.30pm-3.30pm
Discover how your core supports you, how to breathe with awareness to strengthen and support your abdominals to enhance how your move through your Yoga asanas, learn simple ways to strengthen, lighten, lengthen & nourish your core area
Specific Hatha, Yin & Restorative postures to practise for vitality, energy & stability & also how relaxing, nurturing & deep connection to this area can help to let go anxiety & how stress effects internally & how bringing calmness to your mind, ease in your belly through specific postures and breath work you can release anxiety & fear trapped in the core to then begin to feel energy flow & soothe our whole being into balance & harmony - bringing luminous light, sustainable energy, reconnection & brightness into our core 🌻
3pm - 3.30pm
Guided Meditation with Chakra balancing & harmonising Sounds to take you through your energy body & let yourself simply be, relax & take in the beautiful vibrations of the instruments to allow yourself to clear what no longer serves & open to what nourishes & supports you.
Bookings 🙏🏼
Cost $40 pp or
bring a friend and save ~ pay $60 for 2
Back to All Events
Earlier Event: May 5
Create a Morning Ritual - Workshop
Later Event: April 26
Full Moon Yoga, Sound & Cacao Ceremony